Take one little tin of these…
And create this for lunch!
Sprinkled with a little Fig Balsamic Vinegar – laced with sweetness.
I must say – I had to totally mash those sardines(which was quite satisfying), and it pays to not look too closely when eating! I ate everything, bones included – a good calcium boost. I added ground black pepper for a little extra something. The flavour was good but a little on the bitter side, and a colleague informs me the best tinned fish is that packed in oil or water. I’m now on a hunt for some. And I shall post again – with lots of different flavour ideas!
Nutrition: Calcium, protein, Omegas 3 & 6, good source of vitamins B12 and D – and strongly anti-inflammatory for the body.
Did you know….? That eating the bones from fish gives a boost of Vitamin D? Good to know.
The fresh green salad with it was perfect, I’m only sad I couldn’t rescue more of the old and browned avocado which was in the fridge, to have on the side.
Tinned fish on toast would be a simple and quick lunch to make at work, when there’s not too much time.
What is your favourite canned fish?